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MVP Physical Therapy and Wellness

Book an Appointment at Oakland at MYO Lab - Lake Merritt Area, Grand and Stanton

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Treatments
Treatment

Physical Therapy

At MVP, we prioritize individualized care, offering one-on-one sessions with licensed physical therapy providers who create personalized treatment plans tailored to your unique needs and goals. Our experienced therapists are well-trained in manual therapy, balance, and exercise, allowing us to be creative problem solvers in your rehabilitation journey. We challenge the conventional notion that ... Read More

At MVP, we prioritize individualized care, offering one-on-one sessions with licensed physical therapy providers who create personalized treatment plans tailored to your unique needs and goals. Our experienced therapists are well-trained in manual therapy, balance, and exercise, allowing us to be creative problem solvers in your rehabilitation journey. We challenge the conventional notion that recovery requires passive treatment; instead, we focus on actively targeting the root cause of your issues, empowering you with specific strategies to manage and prevent injuries on your own schedule. With a personalized approach and dedicated care, our clients are more like family to us, ensuring you receive the support and guidance needed for lasting health and wellness.

Wellness

Physical wellness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical wellness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

Bones, Brain and Body Class

Bones, Brain and Body is a group weight lifting class designed for women, especially those with osteoporosis, to help increase bone mineral density and build lean muscle mass. By focusing on resistance and weight-bearing exercises, the class not only strengthens bones but also supports brain function, reduces inflammation, lowers fall risk, and improves insulin sensitivity. Participants benefit... Read More

Bones, Brain and Body is a group weight lifting class designed for women, especially those with osteoporosis, to help increase bone mineral density and build lean muscle mass. By focusing on resistance and weight-bearing exercises, the class not only strengthens bones but also supports brain function, reduces inflammation, lowers fall risk, and improves insulin sensitivity. Participants benefit from improved balance, muscle strength, and overall metabolic health, making it an ideal program for women seeking to protect and enhance their bone and brain health

Andrea Long

Andrea Long is a licensed physical therapist specializing in orthopedic and sports rehab and a member of the National Strength and Conditioning Association. Andrea graduated from University of Iowa with a Masters of Physical Therapy and obtained her undergraduate degree in Zoology at Iowa State University.

Andrea is an expert in high level orthopedic and sports rehab working with a wide range of clients from USA Swimming, USA Rugby, NBA players, collegiate baseball, professional rock climbers, USA Fencing to weekend warriors. She is a member of the USA Swimming Sports Medicine Network; treating and traveling with Team USA athletes. Andrea works on a task force to develop a comprehensive musculoskeletal screen for the Junior National Team to tease out underlying issues that may negatively impact performance. Andrea is a member of the National Strength and Conditioning Association.

Andrea specializes in both non-operative and post-operative injuries involving the shoulder, back, hips and knees and aims to keep you active while addressing your injury. ​ In her free time she enjoys swimming, skiing, camping and golfing. Andrea also volunteers with Alameda High School as the Booster Club President. Andrea can be found on the sidelines of her children’s games cheering LET’S GO HORNETS, or watching ANY sport which might be on TV.

Andrea Long is a licensed physical therapist specializing in orthopedic and sports rehab and a me... Read More

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Oakland at MYO Lab - Lake Merritt Area, Grand and Stanton
Located at: 399 Grand Ave, Oakland
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Need Help? andrea@mvp-pt.com